Mediterranean Grilled Cod

Fresh cod fillets spiced with Middle Eastern flavors and lots of veggies. This is one of the easiest and most delicious fish dishes that you will ever make!

45 minutes
Serves 6
Medium
Mediterranean Grilled Cod

Ingredients

  • •Fresh wild cod fillets (around 2.5 pounds)
  • •6 Campari tomatoes, cut to quarters
  • •10 cherry tomatoes
  • •2 peppers, cut to chunks
  • •1 shallot, cut to quarters
  • •1/2 red onion, cut to quarters
  • •1 jalapeño pepper, cut to stripes without the seeds
  • •1 lime, sliced to circles
  • •1 lemongrass, cut on the long side
  • •Handful of fresh basil
  • •1 teaspoon of salt
  • •1/2 teaspoon of black pepper
  • •1 teaspoon of paprika
  • •1 teaspoon of coriander
  • •1/2 teaspoon of cumin
  • •1 teaspoon of sumac
  • •6 tablespoons of olive oil
  • •1 teaspoon of date syrup
  • •Juice from 1/2 lemon

Instructions

  1. 1.Preheat the oven to 420F / 220C.
  2. 2.Place the cod fillets in the center of a baking pan with parchment paper.
  3. 3.Arrange all the veggies and fresh basil around the fish.
  4. 4.Add the lemongrass on top of the veggies.
  5. 5.Mix the spices (salt, black pepper, paprika, coriander, cumin, sumac) together in a bowl.
  6. 6.Sprinkle the spice mix on top of the fish and the vegetables.
  7. 7.Drizzle olive oil, date syrup and lemon juice on the fish.
  8. 8.Massage the fish with your hands to make sure everything is covered with the spices.
  9. 9.Bake it on 420F for 25 minutes.
  10. 10.Transfer to convection broil on 450F for 7-8 minutes to get a nice golden brown color.
  11. 11.Remove the lemongrass and serve!

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